Come join licensed Zumba® instructor and ZIN member Shannon Seger as she leads you in an hour of fun, fitness, and dance.  

Next Session To Be Announced

 
 

 

Zumba®:  Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 
 
 

Zumba® Toning:  Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!  The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 


Class Notes: Due to the flooring, shoes will not be allowed on the mats. Please be prepared to be barefoot or in socks.  If you own Zumba® Toning sticks please bring them. If not we will provide 1-3 pound weights for you to use during the first part of the class.

 Shannon Seger 

Shannon Seger 

 

Join the Fitness, Fun and Dance!
Only $39 - next session to be announced